X out of 10

If, like me, you’re not a fan of the other white meat, Tofurky’s faux-sausages are a great way to get your protein while adding a little spice to your menu. Sun-dried tomatoes and basil give their Italian-style sausages a taste that is both sweet and savory, while at the same time, each sausage delivers a whopping 29 grams of protein and zero cholesterol.

The texture of Tofurky’s dogs–which is of naturally quite like that of tofu–may make them a hard sell to fans of “real” sausage, but for me, they’re a fantastic source of protein and a great addition to any meal. Following the suggestion on the package, I sliced up a couple of the sausages, sauteed them, then served them over a penne with organic marinara sauce. With a couple slices of bread, it made quite a hearty–not to mention healthy–meal. Unlike some other tofu-based sausages, you can also throw the Tofurky sausages on the barbecue, or even pop one in the microwave for a quick meal on the go.

X = 8.0: although they offer delicious flavor and great nutrition, their tofu-y texture that may be a turnoff to some.